Self-Awareness
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Schrödinger’s Happiness: The Paradox of Perception
Are you living in happiness or suffering? It’s a question that seems simple at first. But what if the answer isn’t so simple? What if you’re both, happy and miserable, at the same time? Sometimes, it might even be better to experience pain than pleasure. Not because suffering is noble in itself, but because it…
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Unplugged: Rediscovering Inner Silence
Our world is chaotic. There are constant demands for our attention: phones, work, friends, family, social media, advertisements, you name it. Everything around us seems to be screaming for our attention. So what do we do? We give everything our attention. We juggle all these demands like professional performers, trying to keep everyone and everything…
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Meditation, “I thought meditation was nonsense, until it changed my life.”
One of the greatest gifts you can give yourself is meditation. Its power is incredible: it relieves stress, improves focus, lowers the heart rate, enhances creativity, increases self-awareness, and reduces negative emotions. These are just a few of the many benefits, and new ones are still being discovered. Meditation comes in many forms and traditions;…
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