mental-health
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Why Most of Your Suffering Isn’t Real
When do we suffer? According to Buddhist philosophy, all suffering, or dukkha, arises from attachment. We become attached to our environment, to outcomes, to emotions, and to the stories we carry about the future and the past. It is this clinging that leads to suffering. Let’s explore suffering from a linear perspective. Imagine your life…
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Unplugged: Rediscovering Inner Silence
Our world is chaotic. There are constant demands for our attention: phones, work, friends, family, social media, advertisements, you name it. Everything around us seems to be screaming for our attention. So what do we do? We give everything our attention. We juggle all these demands like professional performers, trying to keep everyone and everything…
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The Fata Morgana of Security: Becoming Antifragile
How secure are you, really? Are you holding back for the sake of security? For years, I held back. I avoided exploring new paths, taking bold opportunities, or stepping into the unknown. Why? Because of the “what ifs.” What if things don’t work out? What if everything goes wrong? I was afraid of risk and…
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